Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Required fields are marked *. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. cup oat milk almond milk or any dairy milk can be used Really liked the oatmeal texture of the mug cake. Let cool for 30 seconds. Keto Chocolate Mug Cake - Splash of Keto Sooo good and so easy to make too. I welcome constructive criticism, but please be respectful. How to make a vanilla mug cake with protein powder. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. Thanks for sharing how you changed it for others to see as well! Thank you! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. This will be a perfect treat to have this week without the guilt. So excited to try! Mine typically takes about 1 minute and 45 seconds total. It really does, hope you enjoy this mug cake, Katrina! Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. I speriously enjoyed this!! cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Easy Protein Mug Cake Recipe - The Protein Chef You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. Your email address will not be published. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Make sure you are using an oven-safe mug or ramekin. For me the taste is pure protein powder taste. 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Mix all the ingredients in a relatively large mug. Tasted like light and airy chocolate cake! (Click the bell icon to be notified when I post a new video.). Prep Time: 1 min. Step 2: To the same bowl, add dry ingredients and mix until combined. Be sure to use a protein powder that has a flavor you love! This post may contain affiliate links. Allow to cool slightly. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Im pretty sure I want to stick my face into this cakesans the chocolate chips. You can insert a toothpick to check level of done-ness. A special sweet treat that is much healthier than all of the other baking going around. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. So excited to try the maple syrup with this - just like you recommend. Add the applesauce and milk, and chocolate chips, and stir to combine. Add banana to mug and mash until mostly broken down. Optional but recommended step: mix in chocolate chips. Stir in cocoa powder and sweetener, if using. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Bake for 20-25 minutes or until you reach a desired consistency. Your email address will not be published. It's a simple sweet dessert that's healthy and nutritious! Yes! Another protein powder might work, but I havent tried it to confirm. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Thank you for sharing! Let rest in microwave about 30 sec-1 min. Tasty and healthy! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. High-Protein German Chocolate Mug Cake. Team vanilla all the way because you can add sprinkles! Crazy but I don't have a microwave but I wish I had one just for this mug cake! You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! As an Amazon Associate, I earn from qualifying purchases. Chocolaty Protein Brownie Mug Cake - Healthy With a Chance of Sprinkles Your email address will not be published. Top with additional chocolate if desired. Your email address will not be published. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Wow. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Subscribe to my YouTube cooking channel for healthy recipes weekly! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Your email address will not be published. I love vanilla. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Wholesome Yum | Easy healthy recipes. I cant thank you enough for this recipe (life saver!)!!! Because I need those for this cake. Save my name, email, and website in this browser for the next time I comment. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Awesome! 1 scoop chocolate whey protein casein or plant-based can be used as well. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Copyright 2015-2023 Wholesome Yum. Or would it change it too much in texture? This will be made on repeat! Hello Abbey! Video Notes Like this video? Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) How to Make Chocolate Mug Cake With Protein Powder - Spoon University You're so right! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Pre-heat oven to 350. All you need is two ingredients and a little water! There are a few little nuances that are important to ensure that your protein mug cake turns out just right. I am sorry you didnt enjoy this mug cake. Stir together with a whisk together until smooth. Very good! Instructions. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Required fields are marked *. Instructions. Here are the steps for this recipe: Whisk together dry ingredients in your mug. Then, let cool for 30 seconds. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. All rights reserved. STEP THREE: Cook. These cookies will be stored in your browser only with your consent. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. Chocolate Chips- Not necessary, but highly recommended. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Published May 21, 2021 By Abbey Sharp 14 Comments. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Hi! Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Nutrition facts are provided as a courtesy. Subscribe to get my recipes directly to your inbox. Making this mug brownie takes one minute to prepare and just one minute to make! We love our single serve mug cake recipes on here. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Sugar- You can use any sugar or sugar substitute. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Sign up to save your favorite keto recipes and articles for free! Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Cheers! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Its crazy how much it grows! The best protein mug cake Ive tried!! Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). . I can't wait to try it. teaspoon vanilla extract. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! With all that being said, you need to try this protein mug cake. Three ingredient protein mug cake - microwave recipe! Learn how to make a protein mug cake in literally minutes. Top with sprinkles and enjoy! Pour the cake batter into a large oven-safe mug or large ramequin. 3 tablespoons unsweetened applesauce. I can't wait to try it out! Chocolate Protein Powder Mug Cake - Bake It With Love You can stir chocolate chips in the batter at this time if desired. Your email address will not be published. The ultimate 1 Minute Protein Brownie- The Big Man's World A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! *I have included the nutrition information for this recipe above. This is the most common question that I get. You can also use any dairy milk or plant milk that you like! Liz Joyce Step 3. Plus, protein. In a small bowl, whisk together the coconut oil and maple syrup. Add chocolate protein, flour, baking powder and salt and stir well. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. If cake springs back, it should be done. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar It's even easier than my Apple Mug Cake recipe! I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. 1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness Follow me on Instagram at. Add in your water slowly, you just want to add . ohhhh seriously. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Thanks for an easy treat, can't wait to try every variation I can think of! Add dry ingredients and egg. I can't believe that it only takes 60 seconds! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Instructions. So if your microwaving on high, your protein mug cake may require less time. Yes to that! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Three ingredient protein mug cake - microwave recipe! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Mix all of the selected ingredients in a large mixing bowl. This website uses cookies to improve your experience while you navigate through the website. Mix everything together until the chunks are gone. Spray a large mug* with cooking spray. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Anxious to try it but am allergic to coconut. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! Is 3 tablespoons of oat flour 45g? What a great idea for winter evenings. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. I hope you saved me one . Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt I think I ended up adding about 1/2 a cup and it turned out great. Casein protein powder is also keto, low carb and sugar free. Add water as needed to thin out consistency and stir to combine. Image Credit: Mugs for Muscles. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. ), Sign up to save your favorite recipes and articles for free! This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Amount per serving. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Add water to thin out to consistency of wet batter. I have sunflower, hemp protein powders, etc. Instructions. Fantastic mug cake! Yikes! I'll be the first to admit, chocolate makes my world go 'round. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Step 2. When it comes to flavors, nothing comes close to the classic vanilla. Vanilla is a cooks secret weapon.? Just made this using sprouts vegan caramel protein powder. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. 60 Second Peanut Butter Protein Mug Cake Low calorie, high protein and delicious! Let me help you with that. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Rude or inappropriate comments will not be published. Disclosure: This post may contain affiliate links. It always provides the best results, but if you can't, a pea or soy protein will work too. Thanks for the recipe. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Plus, it has a neutral flavor so you just taste chocolate nothing else! It is mandatory to procure user consent prior to running these cookies on your website. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. In a microwave safe mug, whisk together protein powder and baking powder. Required fields are marked *. Chocolate Protein Mug Cake Recipe - gluten free, flourless Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This protein mug cake was fab! To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Youve gotta try it! Thanks for the mug cake recipe, Arman!? Vegan Pumpkin Mug Cake - 6 Ingredients! | Jessica in the Kitchen Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. That's what I share here, and I hope I can make your baking life a little easier along the way. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. So if your microwaving on high, your mug cake may require less time. Add liquid ingredients. Chocolate Cake with Chocolate Buttercream. But remember every microwave is different. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Yes! Microwave Chocolate Protein Mug Cake (3 Ingredients!) You can try, but the results won't be the same. For more information about me, check out my bio here. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. They melt on top of the hot cake in the mug and taste delicious. Touch the top with your finger. Ill pick it over almost every other flavor out there. For one, be sure to not over-mix your batter as this may result in a tough texture. Microwave the mug cake for 2 minutes. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle.
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