While the steak rests, make the sauce (optional). Tie with kitchen string at 3-inch intervals. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. This cookie is set by GDPR Cookie Consent plugin. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Allow to rest for 5 minutes and then slice against the grain and serve. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Enjoy a satisfying steak meal any time of year with your air fryer. When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). My favorite way to serve this steak is sliced on top of a simple salad. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . To serve, the steak is cut into rounds for a festive presentation. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. You can email the site owner to let them know you were blocked. You want to apply a dry rub just before cooking the steak. Season both sides with salt and black pepper. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I've made braciola many times in the past, so I have no doubt that your recipe is very good. This air fryer steak cooks to perfection every time. Top with provolone keeping it more toward the center then the edges. They look like they take a lot more effort than that, don't they? Refrigerate for 4-8 hours. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. The butterfly hinge should be in the same direction as the grain of the meat. Mix seasonings together in small dish. We also use third-party cookies that help us analyze and understand how you use this website. Learn more about how to reheat steak in the air fryer here. Allow the steak to rest for at least 5 minutes. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Im Alicia, cookbook author and recipe developer. Stuffed Flank Steak feels a bit special but is super-easy to make. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. This cookie is set by GDPR Cookie Consent plugin. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you decide to give it a try please come back and let us know how it turned out. Reheat by cooking it very quickly in strips in a warm cast iron skillet. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. Your email address will not be published. It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. When you finish following this recipe, youll know how to make a flank steak with your air fryer. Necessary cookies are absolutely essential for the website to function properly. 3 days ago itisakeeper.com Show details . oven for 30 minutes or until it reaches 145 for med-rare. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Combine all of the seasonings in a small bowl and set aside. Prepare a simple steak dry rub by combining brown sugar with a few spices. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Happy it turned out well for you! When people think of steak, the first thing that comes to mind is grilling. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Let it rest for 10 to 15 minutes before slicing. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. Butterflying flank steak takes a little bit of finesse, which is why we usually have our butcher do it for us. Dont haven an air fryer? , In a large skillet, brown roll-ups in oil. Brands and sizes of products could alter exact nutrition and should always be calculated independently. It is reasonably priced and often used to make London broil. Then, let marinate at room temperature for the last hour.). Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Sprinkle with Parmesan cheese and black pepper. Start with a marinade, and don't skip this step. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. Unsure which oil to use? Do you miss out on grill marks? The Typical Mom | Birch on Trellis Framework by Mediavine. Where do you find a steak with no additives such as rosemary extract? Place the flank in the bag, remove excess air and seal. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Please read my disclosure policy. You can spray it with olive oil spray before the last minute to really crisp the. (. This lean cut can be chewier than other steak cuts, especially if overcooked. Cook the flank one piece at a time. Yes, you can cook flank steak pinwheels in your air fryer! Drizzle your favorite dressing on top! Preheat your air fryer to 400 degrees. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced I am so excited to share my healthy and approachable recipes with you. Web1. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. We havent tried this recipe with frozen steak and cant say for sure. Found your recipe and it is perfect! 2. Elise founded Simply Recipes in 2003 and led the site until 2019. 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! This was fool-proof and definitely was the easiest way to make a delicious steak!! In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Turn on your favorite playlist or podcast and let's get cooking! For more information, please read my disclaimer. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? steak medium rare. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Definitely a win/win when it comes to this recipe, am I right? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Place in a preheated 400 Deg. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. I live my Ninja Air fryer so I thought why not! Tie with the kitchen string at 3-inch intervals. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. And with minimal mess to clean up it doesnt get any better! Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. So delicious and easy to make. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. Amount is based on available nutrient data. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Season both sides with salt and black pepper. The marinade really gives the meat so much flavor. Prepare the dry rub by mixing the brown sugar. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Place the flank steak in the air fryer in a single layer. A coincidence? Your IP: Then, open it like a book! Let marinate for 2 hours. I liked this recipe a lot. Submit your question or comment below. - Dana, "So good! Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Stir in butter, taste, and season if needed! I love how quick it was to make. Brush both sides of the steak with avocado oil. Allow the steak to marinate for 30 minutes, or up to 24 hour in the refrigerator. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Was worried about the cooking times being too much for medium rare. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Add oil, italian seasoning, garlic, salt, and pepper. Preheat oven to 300 degrees. That said, youll get the best results by marinating it first either way. Thank you! corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Welcome to the Kicking Carbs website (site). Slice as thin as possible, against the grain, for the best texture. Start at one of the long sides, roll the steak up tightly. Try them once, and you will be hooked! Then, look for the grain of the steak and slice the steak into strips against the grain. Bake for 10 minutes, or to the desired doneness. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Cook at 380 degrees F until the steak reaches your desired temperature. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. All of these are super easy and will be ready by the time you need to slice the steak. Since it is less fatty than other cuts, it can easily become tough and chewy. STEP FIVE: While the meat rests you can make the sauce. Use your hands to really massage the rub into the steak. This classic beef roulade makes a dramatic presentation. Thanks Madeline! Add the steaks and mix to coat well. Dab outside of steak with a paper towel to remove moisture. The rolled steak takes only about 30 minutes or so to cook in the oven. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Cover and refrigerate the assembled steak overnight. This keeps it extra juicy. Enjoy the meat as is, or serve in tacos, burritos, nachos, or salads. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the German Rouladen-style steak rolls, which will also keep you from having to pound the steak. Required fields are marked *. Cook time depends on the thickness of your steak. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! I think not! Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Step 2: Preheat your Air Fryer. Your email address will not be published. Turn the bag occasionally making sure it is marinating evenly on all sides. This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. Yes! It just adds a little bit of extra flavoring to the steak. Layer the provolone across the steak, leaving a 1-inch border. I remember testing this recipe being unsure myself. Even my picky son liked it. Let the steak rest for 10 minutes and serve. I would think most grocery stores. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. (5 mins each side for 130 degrees/med-rare). Let it rest for 30 minutes. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. Remove steak from air fryer and place on a plate. This is when the air fryer really comes in handy. Serve over the steak. Once its ready, remove the flank steak and cover it with foil. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. This will definitely be made again. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Then I had to decide how to cook it. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Required fields are marked *. During hot weather, though, refrigerate for 1 hour. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. It does not store any personal data. Step 5: Rotate the Steak and Flip it. Mix together the different seasonings you want to use in small dish.