" However, if you find any incongruencies, feel free to write to us. All rights reserved. Im pregnant again and definitely going to eat them again! Islamic tradition is to break your Ramadan fast with an odd number of dates (usually 3) because that raises the blood sugar to the optimum level without a spike. Less than 2% of adults in the U.S. meet the daily recommended amount of 4,700 milligrams of potassium.. I give the dates a lot of credit for that. I bought the brand food to live, great soft dates. It is also commonly used to address stress in drinks and teas. Hello! I dont like commenting but yours got doing just that now. Thanks in advance for any feedback . Luckily I am still pregnant now, only 9 days away from due date. What you eat during pregnancy is important for your health, as well as the health of your baby. Dates offers many nutritional benefits during pregnancy. Benefits of Red dates: Coveted superfruit by the Chinese, boosting 70-80X more Vitamin C than grapes and apples, helps improve immunity and anaemia. I know it says 36 wks but wanna just starn now! (Thanks, pregnancy brain fog.) Water broke right before babys head came out. Was so surprised I barely made it to the hospital. Just of a cup of dates provides 12 percent of a person's . At one point you mentioned being careful if youre watching your blood sugar or are worried about the group b strep. I was in labor for few hours at home and didnt even notice it. Recently diagnosed with gestational diabetes, diet controlled, baby measuring 3 weeks ahead at 31 weeks, have another growth scan booked for next week at 35+ weeks. One of the reasons red raspberry leaf is considered helpful is because it's rich in immune-boosting nutrients. (In other words, their cervix was more ripe for giving birth.). I am on baby four and have had three not so pleasent births so I am stating to eat dates now (35 weeks) in hope it helps things this time! Pls advice, I am 38weeks pregnant, baby weight is 3.62, can I still start eating date? Mehlape has completed extensive formal education and training, and holds qualifications BSc Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. . I live in a small town and could only find dried dates. My first pregnancy was 9 hours, but I was induced and had an epi. How Chinese red dates can benefit your health. Man dates def work! Add dates during pregnancy easily with these yummy (paleo friendly). I have always consumed pregnancy/RRL tea in the 2nd and 3rd trimesters and taken arnica tabs immediately after baby, so I knew that wasnt what helped, but I had virtually ZERO afterbirth contractions/pain after #4. 3. My labour was 3 hours and pushing was 5 minutes. I have started making date balls.I combined a few recipes I found online. Thank you! Ishmael and Jacob are both the sons of Abraham, and by Gods promise, were both meant to lead great nations. Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. 10 lbs 5 oz, no tearing. It has neutral properties neither cold nor warm and enters meridians of liver, lung and kidney. Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams., Dates can help relieve constipation. My midwife ruptured my membranes once my body started involuntarily pushing. I did not make the connection to the dates until my friend had an 11 pound baby. Pregnancy Benefits. I ate 6 dates/day starting at 36 weeks. Would be nice to know. (But it sure wouldnt hurt to nibble on a few a day leading up to your due date!). Read the labels and go with whichever one fits what youre looking for. do they still work if they are baked? The fruit of Ziziphus jujuba is known to support a number of ailments that involve the gastrointestinal tract.. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. I still think about the birth as an amazing experience. My second delivery was 2 hours, 4 minutes from start to finish. I think I will eat dates for this pregnancy too! I showed up to the hospital at 6 cm. In fact, dates can also block an infant's windpipe and choke them - so please exercise caution. You can find more recipes here! It was great and such a happy, fun time, but I hated having the IV and not being able to walk until 12 hours after giving birth meant I had that IV for a long time! i am in Nigeria and see dates been sold just dried. I followed ur blog during my last pregnancy, ate 6 dates/day from 35weeks hopin to Have a natural birth bcos i had Csection for my first birth n d doctor had planned for a repeat csection if i didnt fall into labor spontaneously n shud i pass my due date bcos i had a post dated pregnancy in my first pregnancy, induced n ended up avin csection due to fetal distress. Red date tea for pregnancy are known to be rich in iron and vitamins. N how many? I always joke that the only reason my labors were quick and easy was because of my date obsession. Dates are an excellent choice because theyre fiber rich and have other nutrients and vitamins. Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. Rinse each ingredient briefly under cool water and put them in a clay pot with two cups of water.*. Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. We are arguing because she bought a bag of huge dates, and she insists she should buy 6 dates a day. . Thats whenI felt obligated to let them break my water and the intense pain came and I Had him after an hr and half. I ate probably too many dates during my first pregnancy and was only in labor for 5 hrs. Dos and Donts When a Loved One Is Experiencing a Stroke, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023. So I consider my actual labour to have started at 4pm when things really picked up (finally haha!) Is It Safe To Drink Soft Drinks During Pregnancy? Dates didnt do much for me in my first pregnancy. Nervous System Booster. I weighted those 6 dates and they weigh 122 grams, we are already exceeding the suggested 75 grams. She is a philanthropist passionate about making a positive impact in public health through nutrition. Hi did this I started eating dates at 37 weeks I ate 6 dates a day or them into smoothies. We have to remember that Islam and Christianity were both prophesied to be at ends with each other. Additionally, the date eaters had: 77% shorter first stage of labor. Dt. My 2nd was 12 hours, which about 5 of those hours intense painful contractions, I also had an epi with her. Dry, soft, or any other texture, dates make healthy and delicious snacks. What kind of dates exactly did you eat ans were they organic? First pregnancy, and I ate 6-7 a day starting at 36 weeks. I agree, they dont taste very good haha I started throwing them into my daily green smoothies (I just do almond milk, spinach, strawberries, dates, and chai seeds) and you can barely taste them! The midwives made the comment that they had never seen a birth go that much faster than the first because she was bigger than my first. This means that theyre digested more slowly and wont cause a rapid increase in your blood sugar levels. Luckily she was coming down the driveway, I lost about a liter of blood,but after one day had zero postpartum bleeding. Or, I have also added dates to my Raisin Bran. Dates have 696 milligrams of potassium in a 100-gram serving (about 4 dates). I read somewhere that each Larabar contains about two dates. All rights reserved. Also can you eat more then 6 a day? If you are wondering if you can eat Chinese red dates during pregnancy? I wish there was such a thing as a perfect VBAC. What kind of dates are bestDeglet Noor or Medjool? Im curious if there is a difference between fresh and dried dates. We'll tell you if it's safe. I have completed my 7th monthplz give me right advise for a perfect vbac.I have my first baby with normal delivery.and and second was cesarean before 4 years and six months.and I want to my third baby with vbac. So I went from 1 cm to 10 cm in the space of an hour. I pushed two times, no tearing and there she was! Eating dates in late pregnancy has also been shown to lessen the need for oxytocin, the medication used to start or speed up labor., Agricultural Marketing Resource Center: Dates., The American Journal of Clinical Nutrition: Sodium and potassium intakes among US adults: NHANES 2003-2008., American Journal of Preventive Medicine: Associations of Prenatal and Child Sugar Intake with Child Cognition., Centers for Disease Control and Prevention: Folic Acid, The Role of Potassium and Sodium in Your Diet., Chicago Academy of Nutrition & Dietetics: Natures Candy., European Journal of Allergy and Clinical Immunology: Allergy to date fruits: characterization of antigens and allergens of fruits of the date palm (Phoenix dactylifera L.), Familydoctor.org: Healthy Eating and Pregnancy., Journal of Midwifery & Reproductive Health: The Effect of Late-Pregnancy Consumption of Date Fruit on Cervical Ripening in Nulliparous Women., Journal of Obstetrics and Gynaecology: Date fruit consumption at term: Effect on length of gestation, labour and delivery, The effect of late pregnancy consumption of date fruit on labour and delivery., Mayo Clinic: Iron deficiency anemia during pregnancy: Prevention tips, Low potassium (hypokalemia)., National Center for Complementary and Integrative Health: Antioxidants: In Depth., NFS Journal: Date fruit (Phoenix dactylifera L.): An underutilized food seeking industrial valorization., Oregon State University Linus Pauling Institute Micronutrient Information Center: Glycemic Index and Glycemic Load., Saudi Medical Journal: Glycemic index of 3 varieties of dates., University of California San Francisco Health: Eating Right Before and During Pregnancy., University of Chicago Medicine: Tips to manage common pregnancy symptoms by trimester., US Department of Agriculture FoodData Central: Dates, medjool., The Washington Post: The sweet truth about coconut and date sugar there are some benefits.. After knowing that consuming dates during pregnancy is safe, you might want to keep the benefits they offer in mind. Eating them with a protein and/or fat can prevent some blood sugar spikes as well! She is now on her 35th week, and so far we have been very good in reducing sugars and carbs by measuring everything. I laboured for 4 hrs at home and 1 hour in the hospital making a total of 5 hours labour from first contraction till delivery. 1/4 cup dried longans. ? This tea is said to aid digestion and give a boost to your immune system. Red dates have a history of more than 8,000 years. When i went to doctor for my first visit,she was suggested to avoid dates pappaya and pinapple.. And till now i never used dates. . I have tried fresh dates as well as dried and the fresh are a bit too much for me. Summary. Steep . They are not that big but i dont know if I should eat 5 or 3 haha Well i guess based on the amount of grams I should be eating 5, right? I was having contractions- braxton hicks started like 1.5 months ago, and then prodomal/practise contractions? if she is at risk of diabetes she should definitely limit sugar intake to the minimum and even below 75 grams of dates per day. Never weighed anything. These papers were reviewed in a double-blind process for the Journal of Obstetrics and Gynaecology before being approved for publication. Even better red dates are high in Vitamin C, Vitamin A, B1, B2, calcium, phosphorus, iron . Or better to wait so I dont get sick of them until the last 5wks? Im 36 weeks pregnant. Al-Kuran O, et al. Rahmani A, et al. The red dates tea is full of benefits for new mothers, from boosting breast milk to preventing anaemia, and especially when it . I just gave birth to my eighth child. I ate dates from 38 weeks. 6 unpitted dates only = 32 grams of actual date though. I am definitely going to try it out! Im nearly 38 weeks in my first pregnancy and just started eating dates. It did go fast for me, but it wasnt painless. This article sparked lots of debate and arguments with my wife. (2017). Any advice, suggestions, or thoughts on this? I LOVE making date/nut bars but I typically stay away from them while pregnant due to the diabetes is there a way I can ge the benefits of dates without a spike in blood sugar? And Genevieve, thank you for your book, it helped me also a lot to prepare (especially psychologicaly). I have medjool dates in my fridge, which are around the 2 Inch length and 1 inch width. Here are some health benefits specific to red dates: 1. I am curious to try the dates I consumed dates with my first pregnancy. Everyone I recommend dates to during pregnancy has had short labors, under 3 hours. I do eat dates during my pregnancy. Anyine reply me. I dont think I could eat 6 a day. I keep telling everyone it was the dates and people just laugh which is frustrating because Im serious! In the last hour tge contractions were intense and painful but were very mild for the first couple hours (I wasnt even sure if I was in labor at the begining). When should you start eating dates during pregnancy? Iron. ..thank you lots of tips handy for me now. Pushed twice and she was here. Published in the Journal of Midwifery & Reproductive Health, this studylooked at date consumption in late pregnancy as it related to cervical ripening, and found that women who ate 70-75 grams of dates per day after 37 weeks pregnanthad: 3. I was 1.5 cm only when I got to hospital and that was after being in labour already for 30 hours and in absolute agony. I did not test positive for gestational diabetes. How do you figure about the blood sugar comment though? The study doesnt specify what kind they were at all, and you would think fresh dates might make a bigger impact? After my water broke, the baby came out effortlessly during the third contraction. The more nutrients and vitamins you put into your system, though, the better youll feel physically and mentally. Do you have to mix the dates in a recipe or can you eat them alone without preparation? I love dates and i would totally eat more however they have a lot of sugar. Apart from minerals and vitamins, dates are the best source of antioxidants. Not only was it my first birth but I didnt do hardly any other tricks to help prepare me for birth. Next morning I woke up showered, did my makeup, straightened my hair, I felt great! Allah knows best what is good for us because He is the Creator. Also studying Ju Ju Sundins book Birth Skills helped me once more empowering. Can i drink milk shake of date during 6 week of pregnancy? I have pitted deglet noor dates and 6 only equals 32 grams. Not that Im aware of. Cover and bring to a boil before lowering heat and simmering for an hour. High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. Also could I eat a couple a day starting at 30 weeks and move up to four a day then to six at 36 weeks? I didnt even know when I reached active labour as everything sped up overnight and I didnt make it to the hospital in time!!! I have a box of rlt and would like to know when I should start the tea and dates. A study of mothers and their children found that high-sugar diets during pregnancy can affect a childs brain function.